stress management in exam preparation
You should find some immediate remedy to overcome your stress. Read the following tips which may help you to come out of stress.
How to avoid / overcome stress ?
Here are some tips to come out of your stress before it perish your life.
Meditation cures stress
Meditation is not a complex word. It is very simple. You all have to do a breathing exercise to reduce over stress. If you dont know how to do a breathing excercise. Google it and find some simple method. It really works.
Do some exercise
Doing some simple exercise like swimming, jogging etc. may calm your body and mind and your stress level may be reduced.
Drink lot of waters
By drinking plenty of water may relieve yourself from stress.
Sleep well
Have a sleep of at least 7 hours during night. If you feel over stressed i the day time you can have a 1 hour nap (short time sleep). Sleeping gives you good relief as your brain get refreshed when you awake from a sleep.
Look in to yourself
You should understand one fact that you are the only reason for the stress you are in, and not your teachers, parents, friends or your environment. Sit and analyse yourself what else have made you this much of stress. Mostly you will find two words "Assault" and "Procrastination". Accept your failure and decide to avoid them in future.
Strictly avoid Inferiority Complex
Don't compare the better doers with you. Realize that you could have done better than them if you have utilized the time and opportunity better than them. So decide one day you will be better than them.
Manage your time now
Stress is the result of lack of time management. Thus now onwards plan your time effectively and strictly follow the plan and surely you will come out of stress.
How to avoid / overcome stress ?
Here are some tips to come out of your stress before it perish your life.
Meditation cures stress
Meditation is not a complex word. It is very simple. You all have to do a breathing exercise to reduce over stress. If you dont know how to do a breathing excercise. Google it and find some simple method. It really works.
Do some exercise
Doing some simple exercise like swimming, jogging etc. may calm your body and mind and your stress level may be reduced.
Drink lot of waters
By drinking plenty of water may relieve yourself from stress.
Sleep well
Have a sleep of at least 7 hours during night. If you feel over stressed i the day time you can have a 1 hour nap (short time sleep). Sleeping gives you good relief as your brain get refreshed when you awake from a sleep.
Look in to yourself
You should understand one fact that you are the only reason for the stress you are in, and not your teachers, parents, friends or your environment. Sit and analyse yourself what else have made you this much of stress. Mostly you will find two words "Assault" and "Procrastination". Accept your failure and decide to avoid them in future.
Strictly avoid Inferiority Complex
Don't compare the better doers with you. Realize that you could have done better than them if you have utilized the time and opportunity better than them. So decide one day you will be better than them.
Manage your time now
Stress is the result of lack of time management. Thus now onwards plan your time effectively and strictly follow the plan and surely you will come out of stress.
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