stress management in exam preparation
You should find some immediate remedy to overcome your stress. Read the following tips which may help you to come out of stress. How to avoid / overcome stress ? Here are some tips to come out of your stress before it perish your life. Meditation cures stress Meditation is not a complex word. It is very simple. You all have to do a breathing exercise to reduce over stress. If you dont know how to do a breathing excercise. Google it and find some simple method. It really works. Do some exercise Doing some simple exercise like swimming, jogging etc. may calm your body and mind and your stress level may be reduced. Drink lot of waters By drinking plenty of water may relieve yourself from stress. Sleep well Have a sleep of at least 7 hours during night. If you feel over stressed i the day time you can have a 1 hour nap (short time sleep). Sleeping gives you good relief as your brain get refreshed when you awake from a sleep. Look in to yourself You should understand